Welcome to Spicy Girl Meal Prep


Get Started With a Healthier You!

We are super grateful for your interest in our meal prep.

We are not your typical meal prep service that has a set weekly menu.

Our meals are created based on your preferences. and needs to help you reach your personal goals.

We offer tasty meals that include all the necessary pieces to ensure you eat healthy while still enjoying your food. Save your time, money and energy and let us create a menu specifically for you! Our meal plan menu offers five and seven-day packages with meal plans that are categorized based on your preferred diet. You can order individual, customized meals. 

We make it healthy. We make it simple. We make it convenient. 



  • Choose a meal plan that fits your needs.

  • Add your selection to your cart and click check out.

  • Next: Check your email for an invoice with payment options. 

  • Once you check out, you will receive a questionnaire to complete and submit with your preferences.

  • If a holiday falls on a Monday, orders go out on Wednesdays instead of Tuesday, as Monday is our usual Prep day. We do not prep on holidays.

  • You will receive a confirmation email including your delivery day.

Too busy to cook?

No time to go grocery shopping?

Always wanted to eat healthier, but don't know where to start?

Busy schedule? 

Tired of takeout food? Tired of your own food? 

Are you diabetic? Vegan? Vegetarian?

Doctor's strict diet?

Do you have goals to reach?

Are you getting married?

Vacation planned?


We offer meal prep services and delivery across The Bay Area from our base in Vallejo. Food preparation and meal planning is rapidly gaining traction in households like yours all throughout the US. Why? Because it works. Before companies like ours offered meal planning and meal delivery services, if our customers wanted to plan healthy meals throughout the week, they had to set aside time to think of recipes that weren’t time-consuming and also easy to make and healthy. We rotate the menu weekly to stay on point with our objective of keeping meal prep fun, fresh, and always breaking the stereotype that healthy has to be boring. There are also bulk options as well if creating your own grab and go meals is preferred.  The menu is always changing, growing, and expanding and your feedback is crucial to that! So never hesitate to let us know what you think!

Our goal is to help you 

  • Eat healthy

  • Save money

  • More Time with loved ones

  • Less Stress

  • Save time

  • Lose weight

  • Train better